Watercress

Latin name: Nasturtium officinale

Watercress is a health fountain. Contains iron, iodine, calcium and is rich in vitamins, especially vitamin C.
The essential mustard oils, which produce the pungent taste, have an antibiotic and antiviral effect, as in all types of cress.
Loves a wet, cool location.

Life form: semi-hardy, perennial
Use: kitchen, healing, fragrance
Suitable parts: leaves
Growth height: 20 cm (8 in)

50+ fresh seeds