Holistic B-12 is a dietary supplement with vitamin B12 and folic acid which is included in many functions of the cells, including the formation of red blood cells. The biologically active form of B12 in the body is methylcobalamin, but the most common form in dietary supplements is cyanocobalamin which the body must convert to methylcobalamin. Holistic B-12 contains methylcobalamin.

1 tablet per day or as recommended.

The tablets should be sucked or chewed but not swallowed whole.

The recommended dose should not be exceeded, supplements should not be used as an alternative to a varied diet.

Warning: Excessive consumption may have laxative effects. 

One tablet contains:
B-12 1000 µg (40,000% of DRI)
Folic acid 400 µg (200% of DRI)
Ingredients: Sweetener (sorbitol, xylitol), Natural lemon powder, Acetic acid (malic acid), Methylcobalamin (B-12), Pteroyl monoglutamic acid (folic acid).