Beetroot Nutrition - Beet Root (Beta and similar items

beetroot nutrition - BEET ROOT (Beta Vulgaris) 1000mg - energy booster healthy - antioxidant complex - 5 Bottles 600 Capsules ABOUT BEET ROOT: Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals and plant compounds. Beets boast an impressive nutritional profile. They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need. BLOOD PRESSURE SUPPORT: Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. Beets provide some impressive health benefits. Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C. SUPPORTS ATHLETIC PERFORMANCE: Several studies suggest that dietary supplements of beet roots may enhance athletic performance. For this reason, beets dietary supplements are often used by athletes. It may enhance athletic performance by improving oxygen use and time to exhaustion. To maximize their effects, beets should be consumed 23 hours prior to training or competing. SUPPORTS WEIGHT MANAGEMENT: Beets have a high water and low calorie content. Both of these properties are beneficial for weight loss. The fiber in beets root supplement may also help promote weight loss by reducing appetite and reducing overall calorie intake.