plant protein source - White Kidney Beans and similar items

White Kidney Beans Extract 500mg Dietary Supplement Increase Metabolism Natural Weight Loss Made in the United States 1 Bottle, 60 Capsules Benefits of White Kidney Beans: Low Glycemic Index. The GI of foods refers to the relative ranking of different foods in terms of how they impact your blood sugar levels. Foods that have a high GI can cause your blood sugar levels to rise quickly but then drop suddenly. This drop can leave you feeling de-energised and sluggish for even hours after you eat them On the flip-side, foods that have a low GI can give you a sustained source of energy over a longer period of time. As well as this, having stable blood sugars can prevent you from experience mood swings and cravings. All beans, including white beans, have a GI of between 10 and 40, meaning they are considered low-GI. In fact, extracts of white kidney beans have even been used to help reduce the glycaemic index of other foods. Essentially, having white beans with your lunch or dinner time meal is a great way to ensure you will be left energised once you are done eating. Coupled with other aspects of a healthy lifestyle, having a daily meal plan that utilises low GI foods like white beans can help boost overall productivity. Great Source of Protein. Protein is an important cornerstone of any healthy diet. If you are active throughout the day, then protein is essential in helping to maintain muscle levels and to avoid deterioration. Similarly, if you are looking to bulk up and improve your strength, then protein is vital in helping your muscles to grow back stronger after a heavy workout. Luckily enough, the meat you eat is not the only way to access protein from your meal. White beans are one food source that is great for giving your body a source of carbohydrates, they also give you a large serving of protein. In fact, every serving of white beans that we make contains a whopping 18 grams of protein, making a suitable meat substitute for vegetarians and vegans. It’s also great for meat-eaters looking to mix up their weekly diet plan. Source of Antioxidants. In recent years, antioxidants have been on the tongue of every health fanatic in the country. This is because they can do so much for your health, and are found naturally in a number of great-tasting foods. Of course, white beans just happens to be one of these. Here is a quick overview of some of the benefits you receive from consuming antioxidants: Improved heart health Improved brain function Better eye health Nicer skin Reduced signs of ageing As well as this, antioxidants help to protect your cells from free radicals. Free radicals damage cells and can cause you to experience a whole range of degenerative and chronic diseases. This includes things like Alzheimer's, and heart disease. Assist with Weight Loss. It was mentioned earlier how white beans have a low GI index, which can improve your energy levels throughout the day. Well it just so happens that having a low GI can also help to improve your weight loss efforts. When your blood sugar levels go high, your body naturally increases the level of insulin it produces. This process is necessary to help bring glucose levels down. However, if your blood sugar levels are too high then this can also cause sugar to be stored as fat. On top of this, white beans also help to produce alpha-amylase inhibitors which slow the absorption of carbohydrates and can help to reduce fat levels that way. Finally, with improved energy levels throughout the day, you are less prone to hunger pains and the need to snack regularly. As such, maintaining a diet that contains low GI foods, such as white beans, is a great way to improve your weight loss efforts. Supplement Facts Serving Size: 1 Capsule Servings per Container: 60 Phase 2 Carb Controller - 500mg (white kidney bean)(Phaseolus vulgaris extract) OTHER INGREDIENTS: Gelatin(bovine), and Vegetable Magnesium Stearate. WARNING: KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, treat, or prevent any disease.