Created with deep understanding and respect, the Soldier’s Journey Notebook is designed specifically for First Responders and military personnel navigating the lasting impact of trauma. As a life coach who has walked alongside these heroes, I know the daily struggles, triggers, and challenges that come with the territory—and the importance of finding moments of peace amidst it all. Inside, you’ll find practical, guided exercises that help you get back to the basics, restoring essential daily living skills that can feel so foreign after military service or high-intensity shifts. For military personnel, it’s a bridge back to civilian life, offering step-by-step ways to reestablish routines, manage stress, and reconnect with yourself. For First Responders, it’s a grounding tool to help you reset after a tough call or tour, focusing on the standards and small daily wins that keep you steady. Whether you’re rebuilding, transitioning, or simply finding your footing again, the Soldier’s Journey Notebook is here to guide you—one step at a time.