Conditions in which there is an increased need for magnesium Pregnant and lactating women – for the normal course of pregnancy and building the skeleton and muscles of the fetus During puberty Active athletes Frequent laxative users Causes of magnesium deficiency Reduced intake – diets and unbalanced nutrition Decreased absorption – chronic diarrhea, overuse of laxatives and malabsorption syndrome Increased excretion – diabetes, alcohol abuse and use of diuretics Dosage form Effervescent magnesium tablets Packaging Packages with 20 efferv. Tablets. Content 1 tablet contains: 403.0 – 435.2 mg of magnesium oxide, corresponding to 243 mg of magnesium ions. Additional substances: Citric acid, sodium hydrogen carbonate, sodium carbonate, calcium hydrogen carbonate, malic acid, mannitol, rice starch, sodium saccharin, sodium cyclamate, sodium chloride, simethicone, lemon flavor. Notes: Suitable for diabetics. 1 efferv. tablet = 0.01 BU (bread units). Gluten and lactose free. Recommended dosage The usual daily dose for adults is 1-2 tablets per day. Juniors – 1 table. 1-2 times a day. Dissolve the contents of 1 efferv. tablet in a glass of water and drink it whole.