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These light, sweat-free exercises help build healthy habits regardless of fitness level or environment. Custom Workouts: Create quick routines that fit any schedule. This deck includes pre-made 5, 10, and 15-minute workouts and targeted exercises for specific body parts. Designed for All Levels: These cards feature illustrations, step-by-step instructions, repetition/time info, and modifications to suit any fitness level. Portable Size: Standard playing card size (3.5? x 2.5?); perfect for keeping in your desk drawer for quick stretches or exercise breaks. Product description Quickly create no-sweat bodyweight workouts and stretching routines. Simply follow the included routines or draw cards from the deck to get started anywhere. How These Cards Can Help You Move More At Work Get Moving at Work! This deck includes simple stretches and exercises to help you incorporate healthy movement into your schedule. With exercises designed to get you moving without breaking a sweat, this deck is perfect for combating the sedentary lifestyle that often accompanies desk work. Accessible No Matter Your Fitness Level From easy stretches to simple bodyweight movements, this deck has something for everyone. With clear instructions and modifications for many exercises, these cards are ideal for anyone looking to sit less and move more. Stretch, Move, and Feel Better Spending too much time sitting can lead to stiffness and decreased health. However, adding movement to your workday is as easy as drawing a new card! Just a few exercises a day can help you feel more mobile and energized. 75 CARDS TO HELP YOU GET MOVING 3 Ways to Use 1. Pick 3-5 cards Draw 3-5 cards randomly or select those that target a stiff or uncomfortable body area. Organize the cards in your preferred order and perform the exercises to incorporate quick, healthy movement into your schedule. 2. Follow pre-made routines Follow one of the included pre-made desk workouts organized by target area and duration. 3. Create a habit by setting a timer Set a repeating timer for 30 or 45 minutes and randomly draw a card (or more!) from the deck whenever it goes off. This can help you move more throughout your workday. STANDARD PLAYING CARD SIZE Durable and waterproof, these cards can be used anywhere! Effortlessly store them in your desk or take them with you on the go! FAQ 1: Who are these cards for? Anyone who wants to sit less and move more can benefit from these cards?great for office workers, students, or anyone seeking light workouts at home or in the office. Our hope is that, no matter who you are or what your fitness goals are, these cards provide an approachable fitness solution that works for you! FAQ 2: Are these cards suitable for beginners? Yes, this deck is designed for all levels and abilities. Each card includes detailed illustrations, easy-to-follow instructions, and recommended repetitions and time. Additionally, many cards feature modifications to make exercises easier, so anyone can get up and start moving. Some modifications also suggest ways to make the movements more challenging. FAQ 3: Do I need any special equipment to perform the exercises on the cards? No special equipment is needed?just a chair and a desk. While most exercises require no equipment, some involve seated or balancing movements where a chair can provide support. FAQ 4: How is this better than exercise books or exercise programs on the internet? Web-based exercise suggestions often lack structure and require a device to view. Some exercise books contain lengthy descriptions when you really want quick instructions. The card format is ideal for quickly sorting through a variety of exercise ideas to create a workout. The deck can be easily stored in a drawer or at your workstation until your next movement session. 30 DAYS RETURN POLICY FAST DELIVERY FREE SHIPPING TRUSTED WARRANTY Payment options Secure payments through TOP CATEGORIES Home About Feedback Contact Us Newsletter Sign up to our newsletter for special deals SUBMIT Copyright ilthriftstore 2024. All Rights Reserved