?Relieve Pain?This Back and Neck stretching device can help neck pain, sciatica pain relief, herniated disc, spinal stenosis, tight kinks and knots, overall back pain relief.Just lay back and relax the spine to allow full decompression of each vertebrae. ?Natural Traction Therapy?Sedentary lifestyle, incorrect physical movement or body fatigue may lead to spinal posture imbalance and pain. The back neck arch supports are home treatment, they are lightweight and portable, you can use at home, at the office chair, at the gym, in the car or yoga mat.Just 5-10 minutes every day, reduce back and neck pain. ?Three Level Design?Three adjustable settings for using by different needs or ages. You can adjust the height of the back and neck traction device according to your needs,to get comfortable stretch and pain relief. ?Effective Comfort?Helps soothing with office fatigue, driver fatigue, back pains, insomnia and dreaminess, neck and head pain. ?High Quality?Top grade material, light weight and durable; strong Acrylonitrile Butadiene Styrene material that is firm to bend to help from collapsing under higher weight; Instructions are included to help bend each spine deck in place.