Barlean's Lignan Flax Oil 100% Organic, 16 Ounces Features : Heart Health Healthy Cholesterol Levels Joint Mobility Bone Density Energy Endurance Skin, Hair Nail Health What are Lignans?Lignans are a highly studied and researched class of plant phytonutrients most abundantly found in flaxseed that have recently come to the forefront of nutritional research. Numerous studies have reported on the role of lignans in support of the structure and function of heart and hormonal health. Barlean's Fresh ExPressed extraction process gently liberates delicate Omega-3 flax oil, while capturing lignan flaxseed particulate. Nurture and nourish your body with Barleans Organic Oils, fresh from Barlean's handcrafted press and abundant in essential Omega-3 and vital flax lignans. Each drop of Barlean's Lignan Flax Oil is pure and pristine, unrefined and unfiltered to bring you vibrant health and energy.With its wholesome, nutty flavor Barleans Lignan Flax Oil is a pure, unfiltered and unrefined source of essential omega-3 fatty acids and nutrient-rich lignans. A foundational addition to a healthy diet, their organic, high-lignan content flax oil is ideal for those who aspire to nutritionally support: Ingredients: Barlean's Lignan Flax Oil Organic -16 oz.Supplement FactsServing Size: 1 Tbsp (15 ml)Amount Per Serving %DVCalories110Calories From Fat110Total FatSaturated FatDietary FiberPolyunsaturated Fat Omega- Omega- Monounsaturated Fat Omega- Flaxseed Particulate Highest Lignan (SDG)20- Daily Value Not Established.*Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs.Other Ingredients: unrefined, unfiltered, organic flaxseed oil, flaxseed particulates. Direction: 1 -2 Tbsp. Daily. Can be used in salad dressings, mixed with yogurt, cottage cheese, oatmeal or used in blended beverages protein drinks.Best Kept Refrigerated. Freezing will extend shelf life up to one year.SHAKE WELL Natural settling may occur. Stirring suggested to fully disperse flax particulate. Supplement Facts: Barlean's Lignan Flax Oil 100% Organic -16 oz. Supplement FactsServing Size: 1 Tbsp (15 ml)Amount Per Serving %DVCalories110Calories From Fat110Total Fat11 g19%Saturated Fat1 g5%Dietary Fiber1 g4%Polyunsaturated Fat8 g Omega-36200 mg Omega-61810 mg Monounsaturated Fat2 g Omega-92040 mg Flaxseed Particulate2660 mg Highest Lignan (SDG)20-53 mg Daily Value Not Established. *Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Other Ingredients: 100% unrefined, unfiltered, organic flaxseed oil, flaxseed particulates. Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.