Gaiam Balance Ball for Weight Loss by Suzanne Deason DVD The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up stretch, core power workout, upper body workout, and a custom workout feature. Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs...Balanceball for Weight Loss works like no other plan you've tried - and keeps the weight off for life - because it gets to the core of what's out of balance on the inside. This program is different because it's about fitness and food that rebalance your body's fat burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With this program you'll get custom workouts and nutrition that work with your schedule and your life. You'll learn motivating Pilates Infused routine using the Balance Ball to engage more muscle and boost calorie burn as you sculpt abs, glutes, thighs and upper arms. • Instructor's name: Suzanne Deason • Type of Workout: Toning • Fitness Level: Beginner-Intermediate • Equipment Needed: Stability Ball • Total Running Time: 55 Minutes • Release Date: 2004