A yogic nasal cleansing technique practised since ages, Jala Neti, once learned from a qualified teacher, helps you get natural relief from respiratory ailments. Done by pouring saltwater in one nostril and removing it out from the other nostril, the cleansing lets you breathe more freely so that air can enter your lungs unimpeded by mucus, toxins and dirt. The Jala Neti process also has a calming effect on the nervous system. This amazing ancient process is known to prevent and help with respiratory tract diseases like asthma, pneumonia and bronchitis. It can also play a role in treating insomnia, relieving tiredness and improving your quality of sleep. What?s more, it is known to help with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever and may also help with epilepsy. Our Jala Neti pot is the perfect aid for this traditional process that can relieve you of cold, allergies, sinusitis, headaches, kapha-related ailments, asthma, pneumonia and bronchitis. The pot has a metallic tinge that's beautified by the Isha engraving on it. Product Dimensions: Length: 6 Inch Height: 2.75 Inch Weight: 180 gm Why Isha Life?s Jala Neti Pot? - Effective aid for the Jala Neti nasal cleansing process - Helps in clearing sinuses, relieving respiratory ailments and migraines - Crafted from durable material with a metallic finish How big is it? (in inches) L ? 6