Lift Juice Glucose Shots 60ml Lift Juice Shots (previously GLUCOJUICE) contain 15g of glucose to give you that fast-acting boost when your body needs it most. Lift can help you get the most out of training, unlock that extra 5% in a big race or match - or give you enough to get you to the gym! Key Benefits: - Fast Acting impact - Tough packaging - Measured 15g of glucose in one shot ? perfect for Hypos - Low calorie 57 calories per bottle - Refreshing, great tasting flavours Each juice shot contains fast acting natural glucose and is caffeine, gluten fat free. It is recommended you take 30ml (half the shot) 10-15 minutes prior to any high energy activity e.g. running or gym sessions, that will last 30 mins or longer. Hypoglycaemia Management: Hypoglycaemia (also spelt hypoglycemia), or a "Hypo" is a medical condition characterised by low blood sugar or low blood glucose. This occurs when the level of glucose, the body's main source of energy we typically get from food and drinks, in your blood drops below normal. The optimal blood glucose ratio often varies between individuals, however the symptoms of hypoglycaemia occur in many people when blood sugar levels are below 4 mmol/L. As a result of differences in our physiology, this number differs from person to person. Although hypoglycaemia is caused by a drop in your blood glucose levels, there are several reasons why this may happen. The most common of these is a side effect of insulin or other types of medicines used to treat diabetes The symptoms of hypoglycaemia typically come on quickly and may range from mild to moderate to severe, depending on how low your blood glucose level gets. Symptoms include: - Insatiable hunger - Blurred vision - Headaches feeling light-headed - Pale, cold, or clammy skin - Confusion or disorientation - Feeling weak, sleepy, or tired How to treat a Hypo: For those managing diabetes, Lift Juice Shots can be used as an immediate treatment for hypoglycemia and to help prevent hypos. To treat hypoglycaemia, drink one 60ml shot. Each shot contains 15g of glucose - perfect during a hypo. It's recommended that you take 15g of glucose based carbohydrates and wait 15 minutes before retesting your blood glucose levels. Alternatively Lift Chewable tablets are also available as a great hypo treatment. Each of these tabs contain 3.7g of glucose