Linseed, crushed, flour, Linum usitatissimum Linseed ground - Linseed flour Linseed flour is finely ground flax seeds. Linseed flour can be used in almost any recipe, and even as a substitute for eggs or butter. It is a highly nutritious addition to any diet. It does not contain salt and sugar and can be mixed with warm milk or warm water and the desired taste can be achieved by adding salt, sugar or honey. It is used in tiny quantities, as it swells greatly and secretes mucous substances that facilitate digestion. The amino acid composition of flaxseed proteins is the most valuable plant protein and of high nutritional value. The fat in flax meal: The fat content of the flour is 30% polyunsaturated fatty acids Omega-3 and Omega-6, and with a low content of saturated fatty acids, it contributes to important biological functions in the body. Dietary fibers (fibers) in flax meal are the cell walls of the seeds, which consist of polysaccharides, starch and lignans. Dietary fiber in flax promotes peristalsis and helps reduce cholesterol levels. Linseed seed is one of the richest sources of lignans belonging to the class of phytoestrogens, derived substances that induce estrogen-activity in the body. Scientific evidence indicates that flax lignans have anti-allergic activity. The minerals and vitamins in flax meal are a natural source of important vitamins A, E, B1, B2, B5, B6, B9. Flax seeds are particularly rich in potassium. They contain seven times more potassium than bananas. It is also important that flour is a rich source of minerals such as calcium, magnesium, manganese, zinc, iron, molybdenum, copper, chromium, phosphorus, potassium, sodium. All these elements are in an easily digestible form. Flax flour is very beneficial for compensating for mineral deficiency in dietary regimes. How to use Flax flour Culinary Purpose: Use to make loaves, health bars, pizza crust. Add to smoothies, shakes, salad dressing or sauce. As an egg substitute in baked goods: Mix well 1 tablespoon of flax meal with 3 tablespoons of water and allow the mixture to gel. Therapeutic purpose: *Internal: An extract is made from 1 tablespoon of flour poured with 450 ml of cold water. After soaking for 15 minutes, drink 150 ml 3 times a day. *Externally, compresses are made from flax flour mixed into a paste with warm water. The latter is a very suitable remedy for burns, for easy epithelization of the skin. Composition Flaxseed finely ground. SHIPPING DELIVERY: WARNING: We ship every day Monday - Friday in our timezone GMT+2. All deliveries take place within one working day after received/confirmed payment. All items are located and sent from Bulgaria. We carefully pack all orders and if possible use ecologically environmentally friendly packing. We try to satisfy the demands of all our customers and offer, up to your country, 2 or 3 different shipping options: Economy (slowest/cheapest), Standard (balanced) Express (fastest/most expensive). Please note the estiminated shipping time by country and postal service due our experience below: ECONOMY: Europe: usually 10 - 15 working days. USA, Hong Kong, Singapur, Israel: usually 25 - 30 working days. Australia, Canada, Asia, Africa, South America, Rest of the world: usually 25 - 50 working days STANDARD (Tracked): Europe: usually 5 - 10 working days. USA, Hong Kong, Singapur, Israel: usually 15 - 25 working days. Australia, Canada, Asia, Africa, South America, Rest of the world: usually 20 - 45 working days MONEY-BACK GUARANTEE RETURNS: We hope you will love your purchase, however if you need to return it, our policy lasts 30 days. In case there are any issues, please contact us upfront before leaving a neutral/negative feedback or opening a case. We will do always our very best to resolve any issue/situation as fast as possible. Please note! To be eligible for a return, your item must be unused and in the same condition that you received it. Please make sure the product is unopened, unused and the seals fully intact. It must also be in the original packaging and you have to send it back bevor we can issue a replacement or refund. If the returned product complies with the above rules we will process the refund. If 30 days have gone by since your purchase, unfortunately we can't offer you a refund or exchange. Before returning any product please contact us using messaging system. Note! If you have any problems with your shipment, please do not hesitate to contact us. Our customer support is always responsive to your problems and questions. We also expect positive feedback after you are satisfied with your purchase.