Red Fenugreek Seeds (Methi Dana ? Trigonella foenum-graecum) are a rare variety of fenugreek, traditionally valued in Ayurveda, Unani, and folk remedies. They are packed with bitter alkaloids, saponins, and essential nutrients. ? Here are the main uses of Red Fenugreek Seeds: ? Digestive Health Acts as a natural digestive tonic, reducing gas, acidity, and bloating. Helps in constipation and sluggish digestion due to mild laxative properties. Stimulates appetite and supports gut health. ? Women?s Health Traditionally used to support hormonal balance. Beneficial in regulating menstrual cycles and easing cramps. Supports lactation and enhances milk production in nursing mothers. ? Metabolic Heart Health Helps regulate blood sugar levels and may support diabetes management. Supports healthy cholesterol and triglyceride balance. Promotes weight management by reducing sugar cravings and improving metabolism. ? General Wellness Rich in iron, calcium, magnesium, and fiber, boosting energy and immunity. Traditionally used for joint pains, arthritis, and inflammation relief. Supports hair growth and skin health when used internally or externally. ?? Note: Should be consumed in moderation; excessive use may cause digestive discomfort. Pregnant women (unless advised by a qualified practitioner) should avoid high doses.