by Stephanie Brail Self Care Reiki works on the deceptively simple issue of taking care of yourself. Why self care? And how can Reiki help with it? Self care can be defined as the actions a person takes to nurture their bodies, minds, and spirits. There are two types of self care: 1. Special occasion self care 2. Routine self care Special occasion self care might include: getting pampered at a health spa, purchasing a luxury item as a treat for yourself, or spending a rare quiet evening at home curled up with a favorite book. Routine self care could include anything from your morning bathroom ritual to regular exercise. It can also include taking time out for meditation, reflection, or spiritual practice. If you spend a quiet evening at home curled up with your favorite book on a regular basis, that's routine self care. Routine self care can also involve less obvious self care behaviors such as keeping your home clean and free of clutter, having a pantry filled with nutritious food, or managing your finances in a positive way. WHAT YOU WILL RECEIVE: - distance attunement - manual - bonus manuals including information about chakras, auras, psychic self development, etc - certificate PLUS – you can pass this wonderful energy onto others!! All of the information for the course and bonus manuals will be sent to you by email