One Guard to protect them all - The Dot 1.0 has been thoughtfully designed as an integrated dual thigh guard to ensure adequate protection for your inner and outer thigh regions. Hip Protector - Articulated design for the hip area to enable maximum mobility, offers better fitting with easy running Designed to Fit. Designed to Protect - hinged design allows for a snug, flexible fit regardless of thigh size and provides unhindered movement while running 3D Protection - Using lightweight composite materials developed with leading sports material researchers from Germany and constructed with 3D moulding techniques, the Dot 1.0 offers superior protection compared to traditional Thigh Guards. Flexibility with Speed - The Whitedot Dot 1.0 Thigh Guards comes in a combination of left and right thigh guards but the user has the flexibility to remove the inner thigh guard as per need. Moreover, it guards you against speeds up to 160 kmph.