Omega 369 from a plant source of flax seeds in a concentrated dose of 1250 mg per capsule. Linum usitatissum flax seeds are an excellent plant source of essential omega-3, omega-6, and omega-9 fatty acids. The product contains an optimal ratio of the three types of omega-3 fatty acids. Solgar flaxseed oil capsules are produced exclusively by cold pressing from organic flax seeds, containing omega-3 fatty acids from a plant source in a concentrated dose of 1250 mg per capsule. Vegan compliance with standards: FDA, GMP, HACCP It does not contain sugar, salt, yeast, wheat, soy, milk, or their products, and it is produced without preservatives, sweeteners, artificial flavors, or colors. Instructions for use: Take 2-4 capsules daily with a meal. 100 capsules