Book ? The Dash Diet Action Plan Hardcover Like new book, The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication. Good condition with very minor wear on corners. Please examine photos to assess the condition yourself. About Item: New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. For local pick up, this item is in North Huntington Beach (area code 92649). I can also meet along the 405 Freeway between Huntington Beach and LAX.