Build your home fitness routine with The Pilates Deck by Shirley Archer. This deck includes 50 Pilates exercise cards designed to help you strengthen, lengthen, and tone your muscles. It's the perfect tool for developing a strong, flexible body and improving your posture. The exercises feature mat-based movements that progress from preparatory to advanced levels, making it suitable for various fitness abilities. The deck also includes suggested sequences to help you structure your workout. The clear illustrations are by Nicole Kaufman. Condition: This is a pre-owned item in good condition. The outer box shows some minor shelf wear, particularly on the corners and edges. Please review all photos for a detailed look at the item's condition. Features: Publication: The Pilates Deck Contents: 50 Exercise Cards Author: Shirley Archer Publisher: Chronicle Books Publication Year: 2003 ISBN: 0-8118-3802-1 Please ask Any and All Questions prior to purchasing. Fast Same or Next day shipping with Free Delivery Confirmation within the U.S. Payment Due within 7 days of purchase (if you need more time please let us know In advance) we love to combine shipping is always a Yes and Most of the time Additional Items Ship for free. Because does not educate buyers on how to take advantage of Combined Shipping we have to. so in order to take advantage of our combined shipping rates instead of using the "buy it now" button please use the "add to cart" button for each of our items you want/plan to buy and combine into one purchase once you have finished adding all the items you want to your cart then go into your cart and you should be able to Pay for all the items together and receive our combine shipping discount or you can click "request total from seller" button and we can send a revised combined shipping invoice for all items you want to purchase. The Majority of our items you Pay one Shipping price for the First item and then there is no additional shipping cost for each additional item purchased