Features DEEP TISSUE MASSAGE BALL + 55? CORDED ROPE TARGETED RELIEF IN SMALL LARGE MUSCLE GROUPS: FEET, SHINS, LEGS, NECK, BACK, SHOULDERS Contrary to popular belief, foam roller and ball massage isn?t just for runners and other athletes. Foam rollers and massage balls provide deep tissue muscle therapy that can be used to increase flexibility, mobility, range of motion and muscle recovery ? whether you spend your time on the court or Tiger Tail products are industry-leading and award-winning because of their quality, ergonomic design and effectiveness in enhancing muscle care. Each ball is rubber- and latex-free, non-porous, non-deteriorating and non-absorbing, which makes cleaning with soap and water a breeze! At Tiger Tail, we take pride in the high-quality and durability of our products. We are committed to our customers? satisfaction, which is why we offer a 3-year, no-hassle guarantee on all our products. Tiger Ball Massage-on-a-Rope. Have a muscle knot you just can?t reach in your upper back, lower back or shoulders? Lean up against a wall or lie down on the ground and simply press away. Also perfect for massaging and busting out muscle knots in the piriformis, hamstrings, hips, glutes and other spots wanting deep pressure. To bust out shoulder knots, stand near a wall, place the Tiger Ball against the wall and press into the ball. Suffer from headaches? Many headaches are caused by muscle tension and muscle knots in the upper back and shoulders. Check out our book ?Happy Muscles? to help identify muscle knots/trigger points our tools can help with.