Yanang herb benefits, Tiliacora triandra, traditional Thai medicine, natural liver support, metabolic health plants 50x500 mg Tiliacora triandra, known as "Yanang" in Thai or "Bai Cha-plu" in Laos, is a climbing vine revered in Southeast Asian traditional medicine. This remarkable plant contains potent bioactive compounds including tiliacorine and nortiliacorine A, which demonstrate strong antioxidant and anti-inflammatory properties. Scientific studies confirm its effectiveness in supporting liver function and detoxification processes. The leaves are particularly rich in polyphenols that help combat oxidative stress and cellular damage. Traditional healers have used Yanang for generations to reduce fever, treat digestive disorders, and promote wound healing, with modern research now validating many of these applications. The plant's unique alkaloids show promising potential in supporting metabolic health and blood sugar regulation. Research indicates these compounds may enhance insulin sensitivity while protecting pancreatic beta cells. Unlike many medicinal herbs, both the leaves and stems of T. triandra offer therapeutic benefits - the leaves containing higher concentrations of immune-boosting flavonoids. Recent pharmacological studies highlight its antimicrobial activity against common pathogens, along with possible neuroprotective effects. The vine's high mineral content, including potassium and magnesium, contributes to cardiovascular health and proper muscle function. To experience Yanang's benefits, steep 5-7 fresh leaves in hot water for 5 minutes to make a revitalizing herbal tea. The leaves can also be blended into soups or stir-fries, where they impart a distinctive earthy flavor. For concentrated effects, standardized extracts are available in capsule form. As interest grows in evidence-based traditional remedies, Tiliacora triandra emerges as a particularly valuable plant - combining centuries of indigenous knowledge with scientifically validated health applications for modern wellness needs.