UNDER DESK ELLIPTICAL: Work while workout, Your go-to mini elliptical for seamless workouts or rehabilitation, right from the comfort of your home or office chair. Whether you're working, reading, or watching TV, transform your sitting time into an opportunity for exercise with this innovative pedal exerciser. Burn calories, lose weight, and feel great with elliptical machines for home use 12 ADJUSTABLE SPEEDS: UMAY Fitness elliptical trainer features 12 workout modes, providing diverse training possibilities to elevate your exercise routine. It includes resistance bands for combined arm and leg exercises. Whether you're a beginner or pro, choose the difficulty level you want MANUAL ATUO MODE: Exercise anytime, anywhere. When unplugged, you can still utilize your leg force to generate power and move forward. This not only exercises your legs but also conserves energy. When plugged in, it enables control over speed (12 levels), mode (12 modes), and direction (forward backward) via a remote or buttons, providing a more diverse workout experience FORWARD BACKWARD: Allows movement in both forward and reverse directions for a more comprehensive workout. The LCD monitor tracks time, strides, and calories burned in real-time. Please do not stand and use the elliptical machine YOUR HEALTH COMPANION : For elders, nothing is more precious than health. It can be an ideal gift for parents or grandparents, encouraging regular use to ensure proper leg blood circulation and muscle health, serving as a great companion for a healthy lifestyle PACKING LISTS: UMAY Fitness elliptical machine comes with a remote control (No 3A Batteries). when using the remote control for adjustments, it's necessary to aim it at the infrared light on the machine for percise control. The VELCRO STRAPS are aimed at fixing the feet on the machine, ensuring you have no worries when exercising. The mat is primarily used underneath the elliptical equipment to prevent it from sliding back and forth during exercise and protect the floor from scratches