Brand: BodyTech Form: Powder Flavor: Unflavored Serving Size: 1 Teaspoon Number of Servings: 181 Servings Product Weight: 38 OZ Allergens: Fish Free , Soy Free , Wheat Free Specialty Diets: Gluten Free , Corn Free , Dairy Free , Salt Free , Starch Free , Sugar Free , Yeast Free Item # : VS-1337 / 1045253 About This Product Promotes muscle growth, endurance, strength, and mass Suitable for everyday fitness enthusiasts and hardcore athletes alike 5gm of pure creatine monohydrate per serving Free of gluten, sugar, salt, preservatives, and artificial colors or flavors Made in the USA using ingredients that are both foreign and domestic If you want to go the distance, you have to prep for the journey. Creatine is an amino acid derivative that plays a crucial role in optimizing energy utilization during weight training and high-intensity interval training so you can max out your PRs and achieve those fist-pumping results. Mix one scoop of 100% Creatine Monohydrate powder from BodyTech with your favorite beverage to support endurance, muscle strength, and overall exercise performance. Read Less Directions Mix one (1) rounded teaspoon (5g) with 8-12 oz. of water or juice and consume immediately.Loading Phase: Days 1-5: Mix one (1) rounded teaspoon (5g) in 8-12 oz. of water or juice and take four (4) times daily.Maintenance Phase: Day 6 and beyond: Mix one (1) rounded teaspoon (5g) in 8-12 oz. of water or juice and take once daily. Warning Not to be taken by pregnant or nursing women or children. People at risk for renal disorders, particularly diabetics, should consult their physician prior to use.STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.TAMPER EVIDENT Do not use if outer seal is broken or missing. Supplement Facts Serving Size: 1 Teaspoon Number of Servings: 181 Servings Amount Per Serving % Daily Value Creatine Monohydrate 5 GM N/A* How Do You Read A Supplement Facts Label? Other Ingredients: None. Does Not Contain: Preservative Free, Free of Artificial Colors, Free of Artificial Flavors, Free of Animal Derivatives