1/4th of the spoon , twice daily with milk/almond milk if lactose intolerant, before breakfast and dinner. If someone has gastric issues, recommend consuming after meals Boosts Immunity With the presence of fulvic acid and 80+ minerals to improve your immunity, memory energy Improves Energy Levels With high fulvic acid content, that helps overcome lethargy, tiredness and chronic fatigue Increases Strength and Stamina Due to the high mineral content, shilajit helps in improving oxygen delivery to tissues that delay fatigue during strenuous physical activities Why Choose Us At Datta Imports and Exports, we understand that when it comes to selecting the right supplier, you're looking for reliability, quality, and efficiency. Here's why we stand out: 1. Fast Service: We prioritize your time. With our streamlined processes and dedicated team, we ensure swift responses to your inquiries, prompt order processing, and timely deliveries. Your satisfaction is our top priority, and we go the extra mile to meet your deadlines. 2. Superior Quality Products: We take pride in offering only the finest quality products. Every item in our inventory undergoes rigorous quality checks to ensure it meets our standards and exceeds your expectations. From sourcing to delivery, we maintain strict quality control to guarantee your satisfaction. 3. Customer-Centric Approach: Your needs are at the heart of everything we do. Our customer service team is here to assist you every step of the way, providing personalized support and solutions tailored to your requirements. We believe in building long-lasting relationships based on trust, transparency, and exceptional service. 4. Commitment to Excellence: Excellence is not just a goal; it's our commitment. We continuously strive to innovate and improve our processes to better serve you. Whether it's refining our products or enhancing our services, we're dedicated to setting new standards of excellence in everything we do. 5. Proven Track Record: With years of experience and a proven track record of delivering on our promises, you can trust us to be your reliable partner. Countless satisfied customers have chosen us for their needs, and we're ready to exceed your expectations too. Choose Datta Imports and Exports for unparalleled service, uncompromising quality, and a partner you can trust. Experience the difference today. Please Keep in Mind: For your convenience, we want to remind our international buyers that custom duties and charges are not included in the item price or shipping cost. These charges are the responsibility of the buyer. To help you plan accordingly, we recommend checking the custom de minimis value for your country to determine any applicable custom duties. (For example, in the USA, it's $800, in the UK, it's 135 GBP, and in Australia, it's $600.)