Bob's Red Mill Gluten Free Apple Cinnamon Oatmeal Cup Specifications: Type: Bag Size: 2.36 oz Flavor: Apple Cinnamon Oatmeal Description: Bob's Red Mill apple cinnamon oatmeal cup makes for a nutritional breakfast you can take on the go! It is a tasty blend of gluten free quick cooking rolled oats, old fashioned rolled oats, and stone-ground Scottish oatmeal with the classic flavors of real dried apple pieces and aromatic cinnamon. The addition of flax and chia seeds makes it even more nutritious and filling. Our apple and cinnamon oatmeal cup is a good source of iron and can be ready in three minutes. What's Included: 12x Cups Shipping Information: ? Fast shipping from USA ? Items typically ship within 1 business day ? Tracking number provided Thank you for shopping with us! If you have any questions, please don't hesitate to contact us.