"Eat Your Way to Success" is the title of this 9" x 4" booklet provided compliments of The Continental Insurance Company, copyright 1921. The author is S.J. Nilson, M.D., Medical Director of the Continental Insurance Company. Dr. Nilson writes that "Proper Diet Brings Good Health and Efficiency" and urges the reader to practice good habits for living and eating. Even back then, Dr. Nilson mentions smoking as being unhealthful and that people needed fresh air and to eat in moderation. He presents charts showing how much a person of a certain height and age should weigh. He provides tables of common foods and their calorie values. He recommends counting calories to lose weight and eating lean meat or fish once a day. His formula for a balanced life was 8 hours for sleep, 8 hours for work, and 8 hours for recreation. The booklet is 32 pages. Very good condition. Some writing on the front cover.