Usage And Dosage: 1 to 2 times a day, 1 to 2 capsules each time. Take with warm water Description: Specifications: 60 capsules Shelf Life: 2 years Storage: Store in a cool, dry place. Directions: 2 capsules per day, 1 in the morning and 1 at night, with meals?or as directed by a healthcare professional. Description: Probiotic Formula: This probiotic supplement supports a healthy gut and maintains natural gut flora with science-backed ingredients Comprehensive Blend: This digestion support supplement combines prebiotics, probiotics, and postbiotics for balanced digestive health and gut microbiome support Advanced Delivery System: Features delayed-release capsules to ensure probiotics reach your gut microbiome intact Digestive Balance: This digestion health supplement can help bring balance to your overall health, including energy, brain, and metabolism support Because each person's gut flora is as unique as a fingerprint, our goal is to support your body's natural gut flora without foreign bacteria ******************************************* Please ensure that your address is correct to avoid being returned . pls make sure fill your phone number in the order ! because shipping company will call you when delivering your parcels. Help you to buy from China ! Just tell me what you like and give me pictures! Shipping with tracking number ! Can tracking online !