Benefits: 1.????? ??? ?????? ????? ???? ??????? ??? ?????? ?? ??????????? ???????? ??? ????? ??? ??????? ??????? ?????? ???? ?????? ??? ??? ???? ????? ??? ?? ????? ????? ?? ???? ?????? ??? ??????? ?????? 12% ?? ????? ??????? ?????? ??????????? ??? ?? ??????? ???????? ?????? ??????. ??? ???? ??? ??? ??? ?????? ???? ????????? ??????? ?????? ????? ???? ?? ?????? ????? ???? ??? ????? ?????? ??? ?????? ????? ?????? ?????????. 2. ???????? ?? ????? ????? ???? ??????? ????? ?????? ??????? ?? ??? ????? ????? ?????? ??????? ????? ???? ???????? ?? ??????? ??? ???? ????? ?????. ??? ?? ????? ????? ?? ???? ?????? ????? ??? 17% ?? ????? ??????? ?????? ??? ?? ?????? ??????? ?38% ?? ????? ??????. ??????? ?????? ??? ?? ??????? ?? ?????? ????? ??? ?????? ?? ????? ??????? ?? ????? ???? ??? ????? ????? ?????? ?????? ?? ?????. 3. ????? ??????? ????? ?? ???? ?????????? ?????? ?? ??????? ?????? ?? ??? ??????? ??? ????? ????? ??????? ????? ?? ????? ??????? ??? ????? ????? ?? ?????? ??? ?? ???? ?? ???? ?? ??? ??????? ??????? ?? ????? ?????? ?????????? ???????? ?? ?????. ???? ???? ?? ???? ?????? ???? ????? ?????? ?? ??? ??????? ??????? ?? ???? ???? ?????. 4. ????? ????? ????????? ???????? ????? ???? ?????? ????? ????? ?????? ????? ?????????? ?? ???? ???? ??? ???????? ????? ????? ????? ??? ???? ??? ????? ???? ?????? ???????? ??????? ??????? ????? ????? ???? ??????? ?? ????? ?????? ?? ????? ??????? ????. Promote bone health Human bones need a set of vitamins and minerals to maintain their strength and health, and celery seeds contain a large number of them, as one tablespoon of celery seeds provides a person with about 12% of the daily ration of calcium, which is one of the essential minerals for bone formation. In addition, these seeds are rich in manganese, which is necessary to activate a specific enzyme in the body, which works on the production of a protein important for the formation of bone and cartilage tissue. 2. Help in the formation of red blood cells Iron is necessary for the formation of red iron cells, which carry oxygen from the lungs to all parts of the body. One tablespoon of celery seeds contains 17% of the recommended daily allowance of iron for women, and 38% of the RDA for men. It is worth noting that it is necessary to accompany the intake of these seeds with sources of vitamin C, which enhance the absorption of iron in the body. 3. Improve blood sugar levels Magnesium has many important functions in the human body, including regulating blood sugar levels, and maintaining the level of sugar in the body, and this would reduce the risk of developing type 2 diabetes and related complications as well. Fortunately, celery seeds provide you with the right amount of this mineral, so they are important for this reason. 4. Anti-bacterial and anti-oxidant properties Celery seeds have anti-bacterial properties, that is, they work to fight them and protect the body from them, in addition to that, celery seeds also have antioxidant properties that protect cells from damage and help repair those who are damaged.