20Lb Adjustable Weighted Training Vest Unisex for Strength and Cardio Workouts Take your workouts to the next level with the Athletic Works 20lb adjustable weighted vest. Combining your daily exercises with this weighted vest will increase your potential for performance enhancement even more so than resistance training and cardio alone. Suitable for men and women, the vest quickly and easily adjusts from one to twenty pounds. This allows you to challenge yourself at your own pace, whether you are a beginner or an experienced fitness enthusiast. The Athletic Works 20lb adjustable weighted vest comes with a variety of convenient features such as reflective detailing, and an electronics pocket. So start building your endurance, strength, and agility by adding this weighted vest to your workout routine. Quickly adjusts the weight of the vest from 1-20 pounds Evenly distributed weight across the entire body Build muscle, burn fat, and boost cardiovascular health Breathable mesh material keeps you comfortable, even in warmer weather Reflective detailing provides an added level of safety for runners MP3 player/electronics pocket provides convenience while listening to music Includes 20 x 1 lb weight packets for a customized workout One size fits most, and adjustable strap allows custom fit 16.54 inches x 14.57 inches x 4.72 inches. Weight: 22.71 lb Features Reflective Assembled Product Weight 22.71 lb Gender Unisex Manufacturer Part Number HHWV-AW020C Color Black Assembled Product Dimensions (L x W x H) 14.57 x 4.72 x 16.54 Inches