Amix Creatine Monohydrate 500g top quality and excellent absorbency ultra-micronized creatine monohydrate, which will support the growth of muscle mass, supply energy, help with regeneration and boost physical and strength performance It effectively replenishes the necessary energy, thanks to which you will be able to give maximum performance during training. At the same time, however, Creatine Monohydrate itself supports physical and strength performance during high-intensity training. Creatine Monohydrate and its benefits ultra micronized creatine monohydrate has excellent solubility supports the growth of muscle mass supports physical and strength performance supports regeneration Composition 100% creatine monohydrate Dosage Add 3 g of creatine monohydrate to water, mix in a shaker and you can consume. Use 1-2 times a day. Do not forget to take care of sufficient fluid intake.