Strength training in conjunction with HMB improves protein synthesis. In addition, HMB plays a role in reducing protein degradation during strength training. Increases the growth of muscle mass and strength. HMB we recommend: for both men and women If, in addition to a protein-rich diet, you are looking for a special product that will help you achieve your goal, whether you are losing weight or gaining volume. HMB, like all other BioTechUSA products, contains safe and carefully selected ingredients.