Black Harad | Choti Harad | Laghu Harad Powder | Myrobalan herb | Haritaki | Terminalia Chebula | Black Himej | Harad Small Black 100g Black Harad and Choti Harad are commonly known as Terminalia chebula, which is a species of tree native to South Asia. It is also referred to as Haritaki or Harad in Ayurvedic medicine. The fruit of this tree is used for various purposes due to its medicinal properties. Here are some of the uses of Black Harad or Choti Harad: Digestive Health: It is widely used in Ayurveda to improve digestion and treat digestive disorders such as constipation, indigestion, and bloating. The fruit has laxative properties and helps in regulating bowel movements. Respiratory Disorders: Black Harad is used in traditional medicine to alleviate respiratory problems such as cough, asthma, and bronchitis. It is believed to have expectorant and bronchodilator effects, which can help in relieving congestion and promoting respiratory health. Detoxification: Choti Harad is considered to be a natural detoxifier. It helps in eliminating toxins from the body and purifying the blood. It is often used in herbal formulations for detoxification and cleansing purposes. Oral Health: The fruit of Terminalia chebula is used in various dental preparations in Ayurvedic medicine. It is believed to have antimicrobial and anti-inflammatory properties, which can help in maintaining oral hygiene, treating gum diseases, and reducing bad breath. Skin Care: Harad is also used in skincare products due to its antioxidant and anti-inflammatory properties. It is believed to help in rejuvenating the skin, reducing signs of aging, and promoting a healthy complexion. It is used in the form of powders, pastes, or oils for topical application. Weight Management: Some traditional uses of Black Harad include its potential benefits for weight management. It is believed to help in reducing excess weight by boosting metabolism and regulating appetite. However, scientific evidence regarding its effectiveness for weight loss is limited.