Black sesame seeds are rich in vitamins, minerals and antioxidants, the seeds are very valuable for the functioning of the body, food system and maintaining good health. The seeds can be used as a component of various dishes, adding nutrients to porridges, vegetable dishes, recipe delicacies, as well as enjoying them together with yogurt. However, it's important to clarify that sesame seeds, including black sesame seeds, can indeed be allergenic for some individuals. This means that people with sesame seed allergies should avoid consuming them.