For your consideration, this is a Used Hard Cover Book: Cooking Light Cookbook 1995 Cooking Light Annual Recipes, Copyright 1995, An Oxmoor House Book. There are lots of colored pictures and the recipes have nutrition and fitness information. They also have tips for convenience cooking and for low calorie diets. This is a USED Hard Cover book in Excellent Condition. The 272 pages are in like new condition and there is no writing or tears inside the book. There is no Dust Jacket and it has normal shelf wear for it's age. Please see picture for more accurate detailing feel free to ask questions. I scanned the book and the actual picture has my Seller ID across it. Actually, it looks nicer then the picture shows. This is a heavy book. I try to explain the best I can and ALL is SOLD in AS IS Condition. If in doubt of the price, NO fair or reasonable offer refused. Shipping/handling (cost according to), is via Media USPS with delivery confirmation. (USA Funds Only). Media mail, which the post office says, can take 3-4 weeks. If you want it sooner, please let me know, so you can upgrade to priority mail shipping costs. I do combine shipping charges for multiple purchases within a three day time limit. Thanx for looking and please check My STORE for other items that are listed OR Google "This-N-That-Freeland-Enterprises" to find me. Member of OBS Group