For your consideration, this is a Used Book: Reader's Digest Cut Your Cholesterol Copyright 2003 This book has recipes and exercise pages and some are color pictures. This is a USED Hard Cover book in in LIKE NEW Condition for it's age. There are 256 pages which are in great condition. There is NO DJ, and there is very little shelf wear. Please see picture for more accurate detailing feel free to ask questions. Actually, it looks nicer then the picture shows. I try to explain the best I can and ALL is SOLD in AS IS Condition. Shipping/handling (cost according to), is via Media USPS with delivery confirmation. (USA funds only). Media mail, which the post office says, can talk 3-4 weeks. I you want it sooner, please let me know, so you can upgrade to priority mail shipping costs. I do combine shipping charges for multiple purchases within a three day time limit. If in doubt of the price, NO fair or reasonable offer refused. Thanx for looking and please check My STORE for other items that are listed OR Google "This-N-That-Freeland-Enterprises" to find me. Member of OBS Group