Brand: Transparent Labs Product Type: Powder Flavor: Watermelon Peach Serving Size: 1 Scoop Servings per Container: 30 Net Weight: 23 oz About This Product Designed to enhance workout performance, this formula includes: 8g Citrulline Malate (2:1 ratio) for improved blood flow and endurance 4g Beta-Alanine to support muscular stamina 325mg Organic Caffeine (from PurCaf) for natural energy Directions: Start with half a scoop (mixed with 8-10 oz. of water) 20-30 minutes before training to assess tolerance. For increased intensity, take a full scoop (mixed with 10-12 oz.) 20-30 minutes prior. Do not exceed 2 scoops per day. Warnings: Stay well-hydrated during workouts. Some users may experience a tingling sensation from Beta-Alanine?this is normal and temporary. Not recommended for persons under 18, pregnant or nursing women. Consult a healthcare professional if you have medical conditions or are on medication. Discontinue use if adverse effects occur. Store in a cool, dry place.