Features: 1.Attach to any size pull-up bar or Multi-Gym,Works your abdominals without straining your lower back 2.Simply load the weights bar with weight, wrap the strap and perform any of the following exercises:- Meadows Row / Lateral Raises. / One Arm Barbell Rows / One Arm Upright Rows / Kroc Rows / One Legged Romanian Deadlift / Rear Delt Raises / Zottman Curls / Front Raises / One Legged Squats / Reverse Woodchops plus many more. Specifications: Strap Thickness: 2mm/0.04in Total Strap Length: 50cm/19.7in Package included: One pair Shipping 1.If you need to buy in bulk, please contact, we will reply in 24 hours. 2.We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control. 3.Usually product Reaches after about 12-45 business days depending on destination. If you have not received your shipment within 45 days from payment, please contact us. We will track the shipment and get back to you as soon as possible with a reply. Refund or resend product will be offered if item still not received. 4.We maintain high standards of excellence and strive for 100% customer satisfaction! Feedback is very important. We ask you contact us immediately BEFORE you give us neutral or negative feedback, so that we can satisfactorily address your concerns. It is impossible to address issues if we do not know about them! THANK YOU :)