Valeriana officinalis has a long history of use in Western Herbal Medicine as a calmative and soporific to help induce sleep. It can provide support for the health and function of the nervous system, and help to establish a healthy sleep-wake cycle and then support healthy sleeping patterns. Why use Caruso’s Valerian? Caruso’s Valerian may help improve sleep by helping to reduce the time to fall asleep and reduce disturbed/restless sleep. Valerian works as a sleep aid to increase sleep quality, allowing you to have a deeper sleep. Size: 60 Tablets KEY FEATURES • Enhance deep sleep/ sleep quality • Promotes refreshing sleep. • Reduces time to fall asleep • Relieves restless sleep • Standardised herbal extract • Convenient 1 a day tablet.