THREE PACK DEAL ZERO ADDED SUGAR Inspired by Moqueca, a Brazilian seafood stew slow-cooked in a terracotta cassole, this flavorful chowder is loaded with tasty chickpeas, grounding sweet potatoes, mild yellow peppers, and spiced red beans - all simmered together in rich coconut cream. The perfect companion for a crusty bread, a crisp green salad, or a stack of warm tortillas, this soup plays well with others (and tastes great on its own). To enjoy this Casa Verde Coconut Chowder, simply warm it up in the microwave or on the stovetop. 8.81 oz 100% Vegan Non-GMO Ingredients Medium Heat: Made with sweet yellow peppers and rich coconut cream, our tasty Coconut Chowder is mild enough for even the tenderest taste buds. Healthy Fats: Coconut contains MCTs, a unique type of fat that your body processes differently from other fats, using them for energy right away and keeping you fuller longer. 5g of Plant-Based Fiber Per Serving: Garbanzos are an excellent source of plant-based protein, keeping you full, focused, and satisfied well past lunchtime. ¿Carne who? SERVING SUGGESTIONS: Serve with pan-fried slices of ripe plantain and garnish with cilantro leaves and toasted pepitas. Serve with warm flour tortillas for scooping up the delicious broth and top with thinly sliced jalapeño and diced avocado. STOVETOP (RECOMMENDED): Boil sealed pouch in water for 5 minutes. MICROWAVE: Cut pouch 2? to vent and heat on high for 1 minute. INGREDIENTS: Water, pinto beans, chickpeas, red pepper, sweet potato, yellow pepper, chayote, coconut concentrate, barley, canola oil, starch, red pepper, salt, onion, paprika, achiote paste, lemon juice. NUTRITION FACTS: Calories 270 Total Fat 15g Cholesterol 0 mg Sodium 670mg Total Carbohydrate 26g Dietary Fiber 7g Total Sugars 7g Protein 9g Vitamin D mcg 0% Calcium 50mg Iron 2.7mg Potassium 0mg