Cinnamomum Verum benefits, blood sugar regulation herb, cinnamaldehyde, natural diabetes remedy, anti-inflammatory herbs 50x500 mg True Ceylon cinnamon (Cinnamomum verum) is revered as the queen of medicinal herbs with a history of therapeutic use dating back to ancient times. Modern research reveals its bark contains several active compounds, particularly cinnamaldehyde, which has potent antioxidant properties and helps reduce bodily inflammation. Cinnamon's primary benefits include blood sugar regulation by improving insulin sensitivity and slowing carbohydrate digestion. It also demonstrates effective antibacterial and antifungal properties against various disease-causing pathogens. Studies show Ceylon cinnamon contains eugenol and cinnamic acid that support circulatory health and reduce cardiovascular disease risk. The cinnamon bark is high in dietary fiber that aids digestion and has warming properties that relieve cold and congestion symptoms. For cognitive health, cinnamon extract may help delay brain cell degeneration and provide some protection against Alzheimer's disease. There are multiple ways to use cinnamon for health benefits: as herbal tea (steep 1-2 cinnamon sticks in hot water), as powdered spice in cooking, or in extract capsule form. Always choose true Ceylon cinnamon (Cinnamomum verum) over other varieties for maximum safety and efficacy. However, consumption should not exceed 1-2 grams daily as excessive amounts may cause liver-related side effects.