Brand NEW Dumbbell Foot Attachment for Leg Workout Dumbbell Attachment Straps Tibialis Trainer Ankle Straps for Dumbbells Dumbbell Foot Strap for Weight Lifting Shin Splint, Hamstring Curls, Leg extensions Dumbbell foot attachment can change into ankle weights, effectively targets key muscle groups including glutes, hamstrings, quadriceps, and hip flexors. Unlike traditional tibialis bars, it offers 180-degree foot stretching. Ideal for a variety of leg workouts, such as hamstring curls, donkey kicks, high knees, knee raises, leg curl and leg lifting. Flexible use of leg weight straps according to your fitness plan. Lightweight and portable design, Not only exercise in the gym, but dumbbell ankle strap, you can workout at home/office/on vacation as long as you have dumbbell by your side. Easily carry it in your bag and fitness work out wherever you want. Bulky equipment alternative like leg curl machines, leg extension machines. Perfect fit for fitness enthusiasts, personal trainers or athletes. As tibialis bar or tibia dorsi calf machine, dumbbell attachment for feet effectively workout your shin muscles. Strengthens the tibial muscles, stabilizes the ankle joint, reducing post-exercise discomfort. Essential fitness accessories for home-gym lovers. Tip: If you don't exercise your foot weight regularly, suggest not to exceed 6 lbs dumbbell (maximum dumbbell weight 4 lbs to 18 lbs). Tie up the foot attachment on dumbbells, then attach the instep strap to your foot and fasten the ankle strap. This optimizes dumbbell foot attachment usage methods, simply tie the dumbbell tightly with one strap, no need for two straps. That you can install strap more easier. ?Note: foot straps need to be tied in the middle of the dumbbells to make it more secure). It has been learned that other similar dumbbell foot attachments on the market may penetrate your skin due to the hard material. This item uses materials that combine comfort and firmness. Leg weight attachments fit comfortably around your ankle or foot, ensuring a secure and comfortable fit during your workout. See pictures for more item details. Trusted Seller-Fast Ship!