? Emotional First Aid Kit for Burnout Recovery ? A quiet companion for the stretched-thin and soul-tired. This downloadable kit offers restorative journal prompts, micro-rituals grounded in somatic care, and gentle affirmations to help you rekindle your inner fire. Think of it as warmth in your hands, breath in your chest, and a soft place to land. This space honors your edges and your healing. You’re invited to slow the pace, deepen the breath, and begin again—one flicker at a time.