Freestanding Punching Bag with Stand Boxing Gloves for Adult Kids Adjustable Highlights Integrated PU and High-quality Spring: Compared with most PVC boxing balls on the market, this high-grade punching bag is made of integrated PU, which is more impact-resistant and durable. The high-quality spring is dedicated to ensuring that it can quickly return to the original position after each punch. 4-Level Adjustable Heights: The boxing bag with stand features a 4-level adjustment function, allowing you to freely choose between the heights of 55"/57.5"/60"/62.5". Both kids and adults can quickly find the height that suits them to ensure the best boxing training experience. Firm Base and 6 Suction Cups: The base of this reflex bag can be filled with 28L of water or 70.5lbs of sand to increase stability and its safety. Other than that, the base is designed with 6 suction cups to ensure that it can be kept in place on various grounds such as lawn, wooden floor, tiled floor, carpet and more during fitness. Breathable Gloves and Convenient Transportation: The included boxing gloves feature small holes to achieve the effect of ventilation and bring a better user experience. The bottom of the base can store boxing balls to facilitate storage. The recessed design on both sides of the base acts as the handle in order to increase the convenience of transportation. Wide Applications: When you feel tired after working for a long time, this boxing training equipment is the best choice to help you release stress. If you want to have a healthier body, the punching bag can help you exercise and fitness. Needless to say, for professional athletes, this boxing ball can help you improve your skills. Besides, boxing can keep children active and enhance hand-eye coordination. Specification Shipping Limitations:Unlimited Available Ship to:United States Details Specifications Color: Black, sliver Material: PU+ steel+ PE Height range: 55"/57.5"/59"/62" Base diameter: 19" The width of The boxing ball: 7" Net weight: 11 lbs Maximum sand capacity: 70.5 lbs Maximum water capacity: 28 L Package includes: 1 x Freestanding punching bag with stand 1 x Pair of boxing gloves 1 x Instruction MSRP: $360.00 code: abod-e