Food Supplement GARCINIA with Chromium 120 Capsules Garcinia Cambogia is made from the tamarind fruit, a pumpkin-like fruit found in Asia, and used for centuries as an appetite suppressant and used in cooking to make meals more filling. Absolutely no fillers as this will reduce effectiveness. Effective dosage is 500-1000mg before each meal and a maximum of 3000mg per day. This is not a miracle pill as the body?s composition changes slowly and may take effect over a 1-3 month period. Garcinia Cambogia can support anyone looking for an alternative way to lose weight and wishing to lead a healthier lifestyle. Directions: Take 1-2 capsule with a large glass of water 30-60 minutes before each meal 3 times daily. Do not exceed maximum dose of 6 capsules in any 24 hour period Ingredients Per Capsule: Garcinia Cambogia whole fruit 500mg, Chromium picolinate 100mcg.