Go Raw Organic Superfood Sprouted Pumpkin Seeds (Pack of 2 18-Oz Bags) • Each Bag Net Wt 16 Oz. • Tasty alternative to nuts • Good source of protein, iron, magnesium, copper, and manganese • Organic ingredients • Gluten-free, non-GMO verified, vegan, and nut-free • Dehydrated, not cooked Exp 06/01/2020 Shipping ? Speedy Shipping with USPS We also ship via FEDEX/ UPS for large orders depending on your location we may choose the best carrier for you USPS SHIPPING TIME: 3-5 Business Days FedEx/UPS : 5-7 Business Days ? Returns Policy ? Returns Accepted with original packaging. If received damaged please send pic for all exchanges and Returns. Open Food items not acceptable for returns / Exchanges. Please contact us first for any issues before leaving us negative feedback. We like to resolve your issue in any manner first.