About This Product Helps build and maintain muscle Supports endurance and recovery Instantized powder for easy mixing Double Rich Chocolate flavor GOLD STANDARD 100% WHEY by Optimum Nutrition fuels your body with 24g of high-quality whey protein derived primarily from whey protein isolate, plus 5.5g of naturally occurring BCAAs to support muscle building, maintenance, endurance, and recovery. Frequently Asked Questions What is whey protein isolate? Whey protein isolate (WPI) has the highest concentration of protein and BCAAs, while having less carbs, cholesterol, and fat compared to other whey proteins. WPI is also low in lactose and easy on your digestive tract. What are BCAAs? Branched-chain amino acids (BCAAs) include leucine, isoleucine, and valine. They support muscle growth and reduce muscle fatigue. Read More Who Might Benefit from This Product? Post-Recovery Athletes: Athletes focusing on recovery post-injury will benefit from the high-quality protein for muscle repair without overloading on calories. Keto Diet Followers: Those adhering to a ketogenic lifestyle and looking for low-carb protein options will find this whey protein fits well into their dietary requirements. Marathon-Training Runners: Runners in the thick of marathon training can use this whey protein to efficiently refuel and repair muscles post-long runs, supporting endurance and recovery in their rigorous preparation phase. Those with Body Transformation Goals: For individuals committed to a significant body transformation, whether it's losing fat or gaining muscle, this whey protein serves as a crucial building block in their nutrition plan, helping to fuel the body optimally for visible results. High-Intensity Trainers: Those engaged in high-intensity training programs requiring rapid muscle recovery will find this protein powder an excellent aid in their fitness regimen. Read More Directions For best results, mix up your shake 30-60 minutes after you work out, or have it as an anytime snack in your balanced, high-protein diet. Warning For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. Contents sold by weight not volume. Some settling will occur. Store in a cool, dry place. Serving scoop included, but may settle to the bottom during shipping.