4HER Hair Food Supplement (Hair Nails Vitamin, 60 vegan tablets) 4HER Hair Food is a well-rounded, vegan-friendly supplement crafted to nourish hair and nails from the inside out. With quality actives like millet and rosemary extracts, copper for color, and key vitamins for cell protection, it's designed for anyone seeking visible improvements in hair strength, density, and shine. ? What It Is A vegan, one-month supply of bone- and heart?healthy vitamins, minerals, botanicals, and plant extracts. ? Supports: Hair growth thickness Scalp circulation Hair pigmentation Nail strength Cellular protection?against oxidative stress ? Core Ingredients Benefits Ingredient Key Benefit Biotin, Zinc, Selenium Maintain normal hair structure Copper Supports hair pigmentation Millet Extract Clinically shown to thicken hair strands Rosemary Extract Boosts scalp circulation Silica Supports collagen-building hair resilience Antioxidants (Vits C, E, B-complex, Manganese) Protect cells from oxidative stress Also includes L-cysteine, L-methionine, choline, vitamins D3, B12, folic acid, pantothenic acid?supporting metabolism, immune health, nail strength, and overall wellbeing