Hamstring Curl Strap, Curl Strap for Hamstring Curls, Curl Attachment and Leg Exercise Assisted Strap for Strength Training, Curl Strap Home Workout Equipment Description ?Strengthening Leg Muscles?hamstring curl exercises are beneficial for strengthening your hamstrings, glutes, and core muscle groups, and can also prevent injuries. hamstring curl training can reduce the risk of injury by 55% and relief knee pain ?Easy to Adjust and Securely Fixed?Equipped with heavy duty adjustment buckle, simply press the buckle to quickly adjust the length of the strap. Firmly locked in place, not easy to slide, increases safety and stability for exercise. Double stitching on the strap, thicker and stronger webbing, sufficient to secure your feet and legs, helping you with hamstring training ?Protective Door Paint?Thickened foam doors effectively protect the door from damage or paint peeling, and securely lock it under the frame. For home gyms, changing the game rules. Portable, lightweight, and easy to use in any place with a door (note: the length under the door frame should not exceed 2 inches) ?Multi functional, anytime, anywhere exercise?hamstring curl strap can be used for sit ups, core training, hamstring curl, spanish squats, russian twist, foldable design for easy portability, anytime, anywhere exercise. Beginners can use resistance bands, swiss balls, or AB rollers to exercise ?Space Saving?Foldable, takes up less space. curl workout can be achieved without the need for bulky bench. For anyone doing kneesovertoesguy/ATG training, this an easy, cost-effective setup Shipping We only ship items to your registered address for fast and accurate shipment. Thanks We will ship most orders within 1 business day some items ship same day if ordered early enough Delivery All shipments are shipped via USPS First Class (2-6 business day) from United States. Return Policy All items qualify for returns within 30 days of receipt. Feedback 1.We strive for 5 star positive feedback. We try our best to offer the best service for our buyers. 2.Please message us via before leaving negative feedback.Let's solve the problems together! 3.Please give us a chance to resolve any issues before posting a feedback. 4.Please contact us with any questions or concerns. Thank you for your watch. We look forward to serving you.