Roselle benefits, blood pressure herb, anthocyanins, anti-aging remedy, heart-healthy herbs 50x500 mg Hibiscus sabdariffa, commonly known as roselle or red sorrel, is a globally recognized medicinal herb. Research shows roselle is rich in anthocyanins and hibiscus acid, which effectively help lower blood pressure. Clinical studies demonstrate that drinking 3 cups of roselle tea daily can reduce systolic blood pressure by 7-10 mmHg. Additionally, it contains high levels of antioxidants that help slow aging and prevent chronic diseases. Roselle has mild diuretic properties that help reduce water retention and may assist in blood sugar control. Some studies suggest roselle extract can help lower LDL cholesterol while increasing HDL levels. Traditional medicine systems have long valued this herb for its detoxifying properties and liver-supporting benefits. For health benefits, steep 1.5-2 grams of dried flowers in hot water for 5-10 minutes and drink 2-3 cups daily. Honey or lemon can be added for flavor. Caution is advised for those with low blood pressure or taking antihypertensive medications, and it's not recommended for pregnant women. Roselle products are available as herbal tea, capsules, and extracts.