Holly Hill Health Foods, One-Daily Multi Caps, 60 Vegetarian Capsules Features : Comprehensive multi-vitamin mineral formula in a convenient one capsule per day dosage Contains value added trademarked ingredients, L-OptiZinc zinc, ChromeMate chromium, FloraGLO lutein, Lyc-O-Mato lycopene and CoQ10 plus 800 mcg of folic acid Iron free-appropriate for most healthy adults, vegetarian, gluten free. Quality and Potency Guaranteed Often times it is difficult to meet the recommended daily requirements for all essential nutrients. Taking a comprehensive multivitamin mineral formula on a daily basis is one way to ensure you receive all of the essential vitamins and minerals that are critical for maintaining health and wellness. Our One-Daily Multivitamin Caps provides all the essential nutrients the body needs in a convenient easy-to-swallow capsule. This formula includes several patented/trademarked ingredients, all of which are backed by scientific studies demonstrating their efficacy and safety. Ingredients: Vitamin A (as beta carotene) Vitamin C (as ascorbic acid) Vitamin D(as cholecalciferol) Vitamin E (as d-alpha tocopheryl succinate) Vitamin B-1 (as thiamine mononitrate), Vitamin B-2 (as riboflavin) Niacin (as niacinamide) Vitamin B-6 (as pyridoxine hydrochloride) Folic acid, Vitamin B -12 (as cyanocobalamin), Biotin, Pantothenic acid (as d-calcium pantothenate) Calcium (as calcium carbonate, calcium citrate), Iodine (as potassium iodide), Magnesium (as oxide, amino acid chelate), Zinc (as monomethionine), Selenium (as selenomethionine), Copper (as copper gluconate) Manganese (as amino acid chelate) Chromium(as chromium polynicotinate), Molybdenum, Choline (as choline bitartrate), Inositol, Coenzyme Q, Lutein, (from marigold [Calendula officinalis] flowers, Lycopene (from tomatoes) Direction: As a dietary supplement, adults take one (1) capsule daily with a meal, or as directed by a health care professional. Store in a cool, dry place and away from direct light. Safety Warning: KEEP OUT OF REACH OF CHILDREN. Supplement Facts: Legal Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day. Expiration dates: Expiration dates on the product you receive may vary from the expiration date listed. We do not sell expired product or products near their expiration date. We want you to purchase a product with sufficient time to utilize the product. We receive fresh stock every week and what we ship is the same as what you can purchase in our store. We are happy to confirm the expiration date of any product you would like to purchase, just send us a message.